learn, play, thrive
unleash her potential
Empowering Girls Through Flag Football
join the movement
every girl should play flag once!
Redefining Beauty Standards: Flag shifts the focus…
From appearance to ability!
Girls learn to value their skills and achievements over superficial social media standards.
On the field, girls gain confidence through their accomplishments and teamwork, empowering them to face challenges with resilience and self-assurance.
Playing in a team helps girls develop essential communication and collaboration skills, teaching them the value of working together towards common goals.
Flag football encourages physical fitness and a positive body image, countering the often unrealistic beauty ideals portrayed online and fostering a balanced, healthy lifestyle.
Health and Fitness
Flag football promotes physical activity, helping girls stay active and healthy while having fun and learning the importance of maintaining a fit lifestyle.
building leaders on & off the field
it’s her time to shine
all levels welcome
learn | play | thrive
league guidelines
All Grade Levels Welcome
No Experience Necessary
Practice Before Games
7v7 (Max 10 Players a Team)
Friend Requests Welcome
Coach Requests Welcome
Grade Verification
Everyone Plays 3 out of 4 Quarters
Learn the fundamentals
Qualified Referees ensure gameplay is fair and fun. Our refs go through a background check and a high quality training program preparing them to deliver an excellent experience with NFL Flag.
equipment
Players must provide their own mouthpiece and wear them at all practices and games. Any player without a mouthpiece will not be allowed to participate.
Soft shelled helmets are optional
Players can wear athletics shoes or cleats (no metal, please).
the end game & goal
Develop confident & capable young women
Over half of all surveyed parents agree that developing friendships with teammates helped contribute to their child’s self development.
68% of surveyed parents agree that flag football should be available for kids of all ages.
Flag is more than just a game – it’s a values-focused activity and community for your child to learn and grow with. See for yourself what makes flag the right choice for your family.
watch the videos below. seeing is believing
Short 1 minute videos
We add weekly MENTORSHIP sessions
We provide Socioemotional Development sessions
Our Girls Grow in Every Way: Physically, Mentally, and Socially.
They benefit from expert-designed ‘speed and agility training’ that sets us apart from other leagues.
Each week, they participate in ‘self-development’ sessions grounded in science-based techniques to build self-esteem and confidence.
To top it all off, they enjoy an unforgettable end-of-season awards event filled with fun and celebration—an experience they’ll treasure forever!”
Speed & Agility Training
The Olympics are coming! We provide elite workout sessions to teach mechanics, acceleration and agility. This helps our girls play safe and ups the challenge. We use data analytics to track their data as well.
Self Development Award Ceremony
We combine an awards ceremony with a night of learning and fun. Our athletes select their season end event which could be arcade night, outdoor adventure or elegant red carpet ball with dance lessons. Girls have unique challenges in society. We aim to give them an experience to make sure they know they are special.